TDEE Calculator

Estimate your total daily energy expenditure.

Private
No sign-up
Works in your browser

Age

Height

Weight

Activity level

BMR

1,718 kcal

at complete rest

TDEE

2,662 kcal

total daily energy

Estimated with the Mifflin-St Jeor equation. Guidance only, not medical advice.

What is the TDEE Calculator?

Estimate your Total Daily Energy Expenditure — the calories you burn each day — from your age, sex, height, weight and activity level, using the Mifflin-St Jeor equation.

How to use it

1Enter your details into the tool.
2Adjust any options to suit you.
3Read your result, and copy or download it if you need to.

Please note: Estimates are for general guidance only and are not medical or dietary advice.