Macro Calculator
Split daily calories into protein, carbs and fat.
- Private
- No sign-up
- Works in your browser
Use the Calorie Calculator if unsure.
Protein
165 g
30% of calories
Carbs
220 g
40% of calories
Fat
73 g
30% of calories
What is the Macro Calculator?
Enter your daily calories and choose a split (balanced, low carb, high protein or keto) to see your targets in grams of protein, carbs and fat.
How to use it
- 1Enter your details into the tool.
- 2Adjust any options to suit you.
- 3Read your result, and copy or download it if you need to.
Please note: General guidance only, not dietary advice. Individual needs vary.