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Calories Burned Calculator

Estimate calories burned by activity and duration.

  • Private
  • No sign-up
  • Works in your browser
min
Calories burned
263 kcal

Estimated from MET values. Real burn varies with intensity and fitness.

What is the Calories Burned Calculator?

Pick an activity, enter your bodyweight and how long you did it for, and estimate the calories you burned using standard MET values.

How to use it

  1. 1Enter your details into the tool.
  2. 2Adjust any options to suit you.
  3. 3Read your result, and copy or download it if you need to.
Please note: Estimated from MET values. Real calorie burn varies with intensity and individual fitness.