Warm-Up Set Calculator
Plan your warm-up sets up to your working weight.
- Private
- No sign-up
- Works in your browser
kg
kg
Set 1 — 40% × 540 kg
Set 2 — 55% × 555 kg
Set 3 — 70% × 370 kg
Set 4 — 85% × 285 kg
Working set — 100%100 kg
A simple ramp to your working weight. Add or skip sets to suit the lift.
What is the Warm-Up Set Calculator?
Enter your working weight to get a sensible ramp of warm-up sets at 40, 55, 70 and 85%, each rounded to the nearest plate increment you choose.
How to use it
- 1Enter your details into the tool.
- 2Adjust any options to suit you.
- 3Read your result, and copy or download it if you need to.